How to avoid bloating, gas and heartburn this holiday season

There is no such thing as “adrenal fatigue” (and what those adaptogens should be used for instead)

Why “adaptogens” are not the answer (and not a real thing). You may as well just drink a pot of coffee (a comparison I will repeat ad nauseam in this article, fyi).

Learn how to make effective, *safe,* drug-free pain relief for a fraction of the price of CBD.

Why your home-cooked creations never taste as good as they should.

Make the most of social isolation with these 3 foolproof strategies.

Ever wanted your own supply of medicinal herbs? There’s no time like the present, when you can’t leave your house much anyway and supply chains for herbs have been strained, making it more challenging to get your own. I welcome you to the incredibly satisfying and sometimes frustrating land of growing your own medicine- it is a joy unlike any other. With 5+ years of farming and gardening experience, I’ve made my share of mistakes. Keep reading so you won’t have to. 

The antidote to “fever phobia” and what to do instead

As we navigate these next few weeks, I wanted to provide some quick info on the most effective and safest ways to make use of foods, supplements and herbal remedies. We can use these strategies to avoid infection, minimize the severity if you are infected, and recover as quickly as possible. The purpose of this post is to help clarify what’s worth your time and money, and what’s not.

In this article, I cover the foods you should avoid, which surprising veggie you need to be sprouting on your counter, and the adjustments you can make to your meal prep in order to keep you clear-eyed and fatigue-free this allergy season.